30 Day HIIT X STRONG Challenge that you can complete anytime, anywhere!

The HIIT Project Head Coach & Exercise Scientist, Bree Filippone, created a simple yet effective 30 Day workout and mindset challenge that will keep you on track for 30 days straight.

Accessible for beginners through to seasoned everyday athletes, with bodyweight focused exercises that you really can do from the luxury of your own home. How good is that!

This HIIT X STRONG Challenge includes:

  • Combination of HIIT and STRENGTH focused sessions.

  • 3-4 Sessions per week with structured programmed recovery days.

  • Workouts that are safe and effective for any body of any ability

  • Progression and regression options for scalability of fitness level.

  • Daily Mobility series .

  • Daily tasks for active rest days.

  • Mindfulness practices and ways to ‘keep your cool' while you go about your busy lives.

  • Fitness Education and resources.

  • Tips to stay on track, motivation and pre/post tools to keep you thriving after the 30 days